Cantaloupe Melons
Our Cantaloupe melons are defined by two elements: Its tough netted green skin and its aromatic orange-coral colored flesh. When perfectly ripe they’re juicy and sweet.
Watermelon
The iconic fruit of the summer, our seedless watermelons are the juciest in the market. It is a very refreshing food that supplies very few calories. Watermelons are a good source of vitamin A and C. They´re rich in lycopene, a phytonutrient that is believed to keep the heart healthy.
Bi Color Corn
Bicolor corn contains high amounts of folate, B-complex vitamins, and vitamin C and is a good source of dietary fiber. It contains vitamin A, as well as potassium, copper, magnesium, manganese, and iron.
Yellow Corn
No matter where you come from or your diet style—whether you are a meat-lover, vegetarian, vegan, or true omnivore—you probably have at least some corn in your diet. This type of corn shines brighter than white corn, and not just because of its yellow kernels; though not as sweet as the white variety, it packs […]
Green Beans
Also known as string beans or snap beans, this bright green crunchy vegetable is in season and at its freshest in summer but is available frozen year-round. Purchase beans that have a smooth feel and a vibrant green color, and that are free from brown spots or bruises. They should have a firm texture and […]
Eggplant
Did you know that an eggplant is really a fruit? Typically used as a vegetable in modern day kitchens, this fruit has many wonderful health benefits. The glossy pear shaped deep purple vegetable, with its cream color flesh should be firm, heavy, free of external blemishes and have a fresh green calyx (stem). It is […]
Jalapeño Peppers
The jalapeño pepper is a medium-sized chili pepper. Their heat comes from the veins surrounding the seeds. If the seeds are removed along with these veins, the pepper becomes less spicy.They are a good source of vitamin C, folate and vitamin A
Green Bell Peppers
This variety is smooth skinned and uniform in bright green color, with internal ribbing and seeds that are usually discarded before use. Peppers are very high in Vitamin C, and are rich in antioxidant and anti-inflammatory nutrients.
Fresh Pickles
Pickles are abundant in nutrients that can help our body in various ways such as releasing antioxidant properties, improving digestion, and supplying essential minerals and vitamins.
English Cucumbers
The English Cucumber is a slender long shaped green cucumber with a thin skin and very small seeds, so minuscule than they are hardly noticeable. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients. In terms of calories, English cucumbers possess […]